Five Fun Ways To Exercise
If you don’t enjoy exercising but want to stay healthy, this blog post is for you. Let boring workouts be a thing of the past! It’s a new year - burning calories should be fun and sustainable!
We’ve put together a list of fun ways to work out so you can stay healthy while having a good time. Here are five workouts that don’t feel like work, and before you know it, you’ll be drenching in sweat!
1. Hiking
Don’t feel like going alone? Invite your friends to kill two birds with one stone: exercise and catch up! Put on a pair of shoes and explore.
2. Walking
Go for a 15-minute brisk walk and take in the fresh air. Throw in your favorite music or listen to a podcast. You’ll be surprised how fast time will go by.
3. Dancing
Zumba, tango, flamenco, hip hop, or anything really. It’s fun, elevates your heart rate, and makes for excellent cardiovascular exercise!
4. Indoor cycling
This low-impact workout will help you boost muscle endurance, heart health and shed unwanted weight, all without realizing it!
5. Aerial Yoga
Also known as aerial hammock or aerial fitness, it’s a type of airborne exercise practiced in a silk hammock suspended from the ceiling to support your body weight.
It’s gentle on the joints, helps release tension, deepens stretches, improves breath awareness, and improves overall health and fitness.
If you’re not a fan of working out or would like to try something new, give these workouts a go!
Get going,
The Lava Art Team
